Weigh In record (no journal entry) for 21 September 2022
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2567 kcal
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Fat: 90.49g | Prot: 163.13g | Carb: 273.28g.
Breakfast: REWE Bio Sauerkrautsaft, REWE Bio Rote-Bete-Saft, REWE Bio Apfelsaft Naturtrüb, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: REWE To Go Ziegenkäse Salat, Gut & Günstig Hähnchenbrustfiletstücke Klassik. Dinner: Edeka Deutsches Corned Beef , REWE Beste Wahl Hähnchenfleisch in Aspik, Güldenhof Putenkochschinken, Mangos, Banane. Snacks/Other: Jever Fun, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Getrocknete Feigen, Edeka Getrocknete Aprikosen, REWE Birne Abate Fetel, REWE Birne Abate Fetel, Tic Tac Apple Mix. more...
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losing 15.4 lb a week
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