IckebinsDrea's Journal, 21 September 2022

133.6 lb Lost so far: 29.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 23.58g | Prot: 58.60g | Carb: 145.71g.   Breakfast: Kaffee mit Milch. Lunch: Pflaumen, Plattpfirsich, Birnen, Weintrauben, Weintrauben, Cocktailtomaten, Penny Markt Hinterschinken, Elite Laekkergarden , Burger Knäckebrot Urtyp. Dinner: Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce, Elite Laekkergarden , Reinert Bärchen-Streich, Harry 1688 Unser Mildes . Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...

2001 kcal

Activities & Exercise: Water Biking/Running - 45 minutes, Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...