Weigh In record (no journal entry) for 19 September 2022
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163.1 lb
Lost so far: 68.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1434 kcal
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Fat: 29.31g | Prot: 68.59g | Carb: 230.10g.
Breakfast: Vollkornbrot, Berger Putenschinken, Rosan Kaffeobers . Lunch: Äpfel. Dinner: Banane, Torras Mogyorós Étcsokoládé, Rote Paprika, Der Mann Bio-Roggen Soft, Tann Tafelspitz-Sülzchen. more...
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gaining 0.1 lb a week
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