Weigh In record (no journal entry) for 19 September 2022
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151.5 lb
Lost so far: 9.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1364 kcal
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Fat: 52.51g | Prot: 65.60g | Carb: 152.54g.
Breakfast: Lidl Weltmeisterbrötchen, K-Classic Delikatess Putenbrust mit Kräutern, Normaler Kaffee, Erdbeer-Rhabarber-Marmelade (Eigene), K-Classic Frischkäse Light. Lunch: Gyros-Fusilli. Snacks/Other: Gelatelli Mandel, Äpfel. more...
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losing 2.1 lb a week
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alabaster2's weight history
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