Weigh In record (no journal entry) for 19 September 2022
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1231 kcal
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Fat: 38.63g | Prot: 81.05g | Carb: 127.61g.
Breakfast: HACENDADO TURRÓN BLANDO, Sapor di Cascina Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats. Lunch: OK Bio Gallette di Mais, Baroni Fesa di Tacchino a Fette. Dinner: My Bio Minigallette di Mais al Rosmarino, Milkeria Yogurt Greco 0%, Ok Brio Peanut Butter, Go For Fit High Protein Gelato Arachide, Amonatura Mandorle Sgusciate, Ortomio Ceci Lessati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Conad Savoiardi, Zespri Kiwi Green, Penny Market Rye Crispbread. more...
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gaining 3.1 lb a week
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