Weigh In record (no journal entry) for 19 September 2022
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119.5 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1437 kcal
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Fat: 47.71g | Prot: 81.40g | Carb: 177.78g.
Breakfast: Peras, Bonpreu Leche Semidesnatada Calcio, Alpen Muesli sin Azúcar. Lunch: Nectarinas, Pan de Trigo 100% Integral, Hacendado Atún Claro al Natural, Pepino (Pelado), Tomates, Hacendado Lentejas Cocidas. Dinner: Mercadona Tofu, Cebolla Frita, Verdura Hervida. Snacks/Other: Optimum Nutrition Whey Gold Standard Doble Chocolate, Bonpreu Leche Semidesnatada Calcio, Manzanas, Nueces de Macadamia, Hacendado Yogur Natural Desnatado 0%. more...
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losing 0.5 lb a week
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