Weigh In record (no journal entry) for 18 September 2022
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133.8 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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999 kcal
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Fat: 40.42g | Prot: 110.43g | Carb: 50.75g.
Breakfast: Weetabix Minis Choco, Banana, Conad Mandorle Pelate, Mirtilli Surgelati, Bulk Powders Beef Protein Isolate 97, Fage Yogurt Greco Total 0%. Lunch: Rio Mare Tonno Super Naturale, Jocca Fiocchi Freschi e Cremosi. Dinner: Saclà Olive Verdi Snocciolate, Findus Fiori di Nasello, Olio Extra Vergine di Oliva. Snacks/Other: Matt Barretta Hi Protein 32% Crunchy Cookies And Cream. more...
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losing 3.1 lb a week
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