Weigh In record (no journal entry) for 17 September 2022
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132.3 lb
Lost so far: 15.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1543 kcal
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Fat: 53.48g | Prot: 183.80g | Carb: 79.37g.
Breakfast: Morangos, Melancia, Piá Requeijão Light (50g), Filé de Frango Grelhado, Tomates, Ovo. Lunch: Ovo, Couve Manteiga Crua, Filé de Frango Grelhado, Pepino (com Casca), Abobrinha Italiana, Chuchu, Tomates, Brottar Brotos de Alfafa, Berinjela, Repolho Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Alface, Brócolis Cozido, Rúcula. Dinner: Hambúrguer Caseiro, Hambúrguer Caseiro, Alface, Tomates, Clara de Ovo, Abobrinha Italiana, Brottar Brotos de Alfafa, Chuchu, Berinjela, Rúcula, Repolho Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Crua. Snacks/Other: CCGL Leite em Pó Desnatado, Danone Iogurte Natural Desnatado . more...
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losing 0.3 lb a week
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