synthesists's Journal, 17 September 2022

gestern zuviel abends gegessen

259.7 lb Lost so far: 10.4 lb.    Still to go: 114.2 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 53.38g | Prot: 42.93g | Carb: 193.27g.   Breakfast: Kaufland Schwäbische Seele. Lunch: Linsensuppe. Dinner: Sonnenblumenöl, Philadelphia Kräuter, Zucchini, Karotten, Margarine, Vantastic Foods Cappelletti Räuchertofu. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Rote Paprika. more...

3117 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...