Weigh In record (no journal entry) for 17 September 2022
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134.3 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1025 kcal
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Fat: 40.29g | Prot: 110.38g | Carb: 50.75g.
Breakfast: Weetabix Minis Choco, Alpro Soya Latte di Soya senza Zuccheri. Lunch: Saclà Olive Verdi Snocciolate, Olio Extra Vergine di Oliva, Coop Petto di Pollo. Dinner: Biffi Maionese Biologica, Salmone Fresco, Olio Extra Vergine di Oliva. Snacks/Other: Pavesi Pavesini, Bulk Powders Beef Protein Isolate 97, Fage Yogurt Greco Total 0%. more...
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losing 15.4 lb a week
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