Weigh In record (no journal entry) for 17 September 2022
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142.4 lb
Lost so far: 8.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1745 kcal
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Fat: 52.99g | Prot: 128.46g | Carb: 185.41g.
Breakfast: Albume d'uovo, Santa Lucia Ricotta, Molino Rossetto Farina d'avena, Ok Brio Peanut Butter, Foodspring Protein Cream Nocciola. Lunch: Peperoni Rossi Dolci, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne, Melanzana, Pomodori. Dinner: Uovo, Conad Riso Basmati. Snacks/Other: Sarchio Fiocchi di Grano Saraceno, Fage Yogurt Greco Total 2%, OK Bio Gallette di Mais, Hero Marmellata Light Mirtilli , Foodspring Protein Cream Haselnuss, Daily Bread Pane di Segale. more...
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gaining 3.1 lb a week
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