Weigh In record (no journal entry) for 17 September 2022
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110.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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673 kcal
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Fat: 33.48g | Prot: 27.16g | Carb: 74.56g.
Breakfast: Kırmızı Domates, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Dost Dost Form Süzme Peynir , Salatalık (Kabuklu), Haşlanmış Yumurta, Ceviz, Gün Kurusu, Tatlı Kırmızı Biber. Snacks/Other: Gün Kurusu, Kuru İncir, Kahve (Demlenmiş), Karışık Kuruyemiş. more...
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losing 3.9 lb a week
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