Weigh In record (no journal entry) for 16 September 2022
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259.3 lb
Lost so far: 10.8 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1573 kcal
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Fat: 60.75g | Prot: 91.16g | Carb: 164.57g.
Breakfast: Dinkelbrötchen, Hüttenkäse. Lunch: Olivenöl, Alnatura Bio Räuchertofu, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Linsen. Dinner: Spätzle. Snacks/Other: Lindt Hello Vegan Cookie. more...
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gaining 6.2 lb a week
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