Weigh In record (no journal entry) for 16 September 2022
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1706 kcal
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Fat: 26.59g | Prot: 46.32g | Carb: 299.63g.
Breakfast: Jacobs 3In1. Lunch: Nudeln mit Gemüse. Dinner: Hofer Flying Power. Snacks/Other: Haribo Roulette, Emmi Caffè Latte Cappuccino, Oreo Kekse. more...
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losing 1.5 lb a week
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doris.banora's weight history
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