Weigh In record (no journal entry) for 05 October 2014
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165.8 lb
Lost so far: 11.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1159 kcal
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Fat: 47.54g | Prot: 57.46g | Carb: 129.43g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite Desnatado, Banana Prata. Lunch: Carne de Porco Assada, Tirolez Queijo Parmesão, Quatá Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Vinagre Balsâmico de Modena, Arroz Integral (Médio, Cozido). Dinner: Pão de Açúcar Pão Francês Integral, Tirolez Queijo Parmesão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quatá Ricota Fresca, Sadia Mussarela. Snacks/Other: Bolo de Aipim, Kibon Sorvete de Chocolate, Kibon Sorvete de Creme. more...
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2323 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Circuit Training - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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