Weigh In record (no journal entry) for 15 September 2022
|
166.4 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2022:
|
358 kcal
|
Fat: 25.05g | Prot: 19.97g | Carb: 13.50g.
Breakfast: Ceratti Mortadela, Sadia Mussarela, Bolo de Banana Low Carb, Melitta Café sem Açúcar . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lidiampsoares's weight history
|