Weigh In record (no journal entry) for 15 September 2022
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226.9 lb
Lost so far: 21.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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2098 kcal
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Fat: 48.43g | Prot: 157.48g | Carb: 246.25g.
Lunch: Flocons d'Avoine, Carrefour Lait Demi Écrémé, Cracotte Cracotte au Froment, Le Gaulois Escalope de Poulet , Puget Huile d'olive Vierge Extra. Dinner: Carrefour Bio Mélange Quinoa, Lentilles, Tomates, Jardin Bio Ravioli Chèvre Ciboulette, Le Gaulois Escalope de Poulet . Snacks/Other: Melkunie Pudding Salted Caramel, Baguette. more...
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losing 1.5 lb a week
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