Weigh In record (no journal entry) for 15 September 2022
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1750 kcal
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Fat: 74.32g | Prot: 60.14g | Carb: 189.61g.
Breakfast: Jacobs 3In1. Lunch: Exquisa Käsekuchen Snack, Emmi Caffè Latte Cappuccino. Dinner: Milka Alpenmilch Schokolade Ganze Haselnüsse , Schnitzelsemmel. Snacks/Other: Fol Epi Fol Epi, Hofer Flying Power. more...
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losing 3.1 lb a week
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doris.banora's weight history
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