Weigh In record (no journal entry) for 15 September 2022
|
136.2 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2022:
|
1035 kcal
|
Fat: 40.33g | Prot: 110.70g | Carb: 50.94g.
Breakfast: Menz & Gasser Marmellata Light, Wasa Original. Lunch: Grana Padano Grana Padano, Leerdammer Original. Dinner: Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Uva, Conad Mandorle Pelate, Fage Yogurt Greco Total 0%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|