Weigh In record (no journal entry) for 14 September 2022
|
190.7 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2022:
|
943 kcal
|
Fat: 25.05g | Prot: 51.09g | Carb: 111.28g.
Breakfast: Holanda Cremissimo Helado de Chocolate en Gramos, Cuetara Recoco, Hunts Salsa BBQ, Aguacate, Papa Cocida, Zwan Jamón de Pierna, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Bacardi Ron, Ron. more...
|
gaining 27.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|