Weigh In record (no journal entry) for 14 September 2022
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1122 kcal
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Fat: 34.51g | Prot: 89.26g | Carb: 118.11g.
Breakfast: Goiaba, Polenghi Creme de Ricota Light, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Divine Chocolate 70% Cacau, Coca-Cola Coca-Cola Zero (Lata), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Pif Paf Coxinha da Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Growth Supplements Whey Protein 80% Concentrado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Alcatra. Snacks/Other: Uva Itália, Tirolez Creme de Ricota Light, Cuscuz (Cozido). more...
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losing 1.7 lb a week
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