Weigh In record (no journal entry) for 14 September 2022
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171.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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2213 kcal
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Fat: 84.61g | Prot: 61.90g | Carb: 304.63g.
Breakfast: Leicht & Cross Vital, Jacobs 3In1. Lunch: Sardinen in Öl (Konserviert), Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Avocado, Arla Skyr Natur , Billa Beerenmischung. Snacks/Other: Red Band Tutti Frutti , Casali Rumkugeln. more...
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losing 1.5 lb a week
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