Weigh In record (no journal entry) for 13 September 2022
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131.7 lb
Lost so far: 33.0 lb.
Still to go: 131.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1669 kcal
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Fat: 68.09g | Prot: 111.37g | Carb: 142.61g.
Breakfast: REWE Mandeln Gehackt, Koro Drogerie Soja Protein Crispies Schoko, Ja! Knusper Müsli Weniger Süß, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Milchkaffee. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Harry Vital+Pur, Özyörem Salami. Dinner: Sriracha-Sauce, GutBio Rote Linsen Nudeln, Thunfisch in Wasser (Konserviert), Olivenöl. Snacks/Other: Milka Milkinis, Ja! Würfelzucker, Duplo Duplo, Klosterfrau Heißer Holunder. more...
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losing 9.3 lb a week
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