Weigh In record (no journal entry) for 12 September 2022
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172.4 lb
Lost so far: 11.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1124 kcal
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Fat: 36.43g | Prot: 61.08g | Carb: 142.22g.
Breakfast: Abacaxi, Salada Vinagrete, Delícia Margarina Delícia Supreme, Ovo Frito, Cuscuz (Cozido). Lunch: Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa de Ovo, Farinha de Trigo Integral, Friboi Carne Moída Patinho, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Delícia Margarina Delícia Supreme, Natural da Vaca Queijo Coalho, Pão Francês, Sopa de Legumes, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Tangerina. more...
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2180 kcal
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Activities & Exercise:
Gym - 20 minutes, Running (jogging) - 5/mph - 11 minutes, Walking (brisk) - 4/mph - 6 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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