Weigh In record (no journal entry) for 12 September 2022
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149.3 lb
Lost so far: 26.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1319 kcal
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Fat: 47.65g | Prot: 114.31g | Carb: 110.53g.
Breakfast: Heinz Ketchup, Nespresso Café, Betânia Leite Desnatado, Sabor & Vida Queijo Coalho Light, Nutrella Pão Supreme 100% Integral , Tirolez Queijo tipo Cottage, Ovo Frito sem Gordura. Lunch: Arroz Selvagem (Cozido), Starbucks Brigadeiro Tradicional, Brócolis Cozido, Tomates, Couve-Flor, Alcatra Grelhada. Dinner: Tangerinas, Hortifruti Manga Tommy, Heinz Ketchup, Omelete ou Ovos Mexidos, Tirolez Queijo tipo Cottage, Gomes da Costa Atum Sólido Ao Natural (120g). Snacks/Other: Banana Prata, Betânia Leite Desnatado, Nespresso Café, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Qualitá Uva sem Semente Crimson. more...
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gaining 3.1 lb a week
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