Weigh In record (no journal entry) for 12 September 2022
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260.4 lb
Lost so far: 9.7 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1356 kcal
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Fat: 97.40g | Prot: 40.80g | Carb: 75.93g.
Breakfast: Alpro Soya Joghurt Vanille , Himbeeren, Aldi Bio Knusper-Müsli Schoko-Amaranth, Schneekoppe Leinsamen Geschrotet. Lunch: Sonnenblumenöl, Frischkäse, Zucchini, Food For Future Vegane Mini-Schnitzel. more...
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gaining 4.6 lb a week
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synthesists's weight history
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