Weigh In record (no journal entry) for 11 September 2022
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259.7 lb
Lost so far: 10.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1481 kcal
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Fat: 74.42g | Prot: 67.04g | Carb: 134.39g.
Breakfast: Marmelade, Margarine, Harry Eiweißbrot. Dinner: Lindenhof Gouda, Thomy Delikatess-Senf Mittelscharf, Aldi Eiweißbrot (35g), Sonnenblumenöl, Zucchini, Gut & Günstig Mozzarella , Monte Castello Hartkäse , Hello Fresh Tomaten Sugo, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aubergine. Snacks/Other: Food For Future Vegane Haselnuss. more...
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3003 kcal
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Activities & Exercise:
Spaziergang - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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