Weigh In record (no journal entry) for 11 September 2022
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180.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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250 kcal
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Fat: 0.39g | Prot: 26.29g | Carb: 38.20g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Banana. more...
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gaining 1.8 lb a week
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Al D. LanZ86's weight history
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