Weigh In record (no journal entry) for 11 September 2022
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134.5 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1628 kcal
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Fat: 49.20g | Prot: 76.83g | Carb: 211.89g.
Breakfast: Focaccia, Carrefour Yogurt Greco Cocco. Lunch: Grana Padano Grana Padano, Scotti Gallette di Riso , Uovo. Dinner: Grana Padano Grana Padano, Valfrutta Ceci Cotti a Vapore, Patata Bollita, Riccione Piadina Piadina Romagnola Igp alla Riminese. Snacks/Other: Mikonos Yogurt Greco Vaniglia . more...
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gaining 0.9 lb a week
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