Weigh In record (no journal entry) for 10 September 2022
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1912 kcal
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Fat: 62.05g | Prot: 130.58g | Carb: 233.90g.
Breakfast: Verde Campo Cottage Lacfree, Abacaxi, Ovo, Mamão Formosa, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Abóbora Cabotia, Salada de Berinjela, Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha Cozida, Feijão Carioca Cozido, Queijo Branco. Afternoon Tea: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Goiaba, Morangos, +Mu Whey Protein. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Salada de Berinjela, Peixe Grelhado, Abobrinha Cozida, Feijão Carioca Cozido. more...
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1630 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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