|
😊🥳
|
270.5 lb
Lost so far: 29.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2022:
|
1599 kcal
|
Fat: 60.70g | Prot: 138.74g | Carb: 123.49g.
Breakfast: REWE Mandeln Gehackt, Milbona Griechischer Joghurt 2%, GutBio Heidelbeeren Tiefgefroren, Leinsamen, Quark. Second Breakfast: Bautz'ner Senf Mittelscharf, Aldi Forellenfilets, Aldi Eiweißbrot (35g), Gemüse, Ei. Lunch: Pellkartoffeln, Gemüse, Rucola , Olivenöl. Dinner: Aldi Hähnchenbrustfilet, Gemüsepfanne, Hüttenkäse. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise6723's weight history
|