Weigh In record (no journal entry) for 10 September 2022
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134.7 lb
Lost so far: 46.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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2102 kcal
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Fat: 82.54g | Prot: 68.05g | Carb: 262.79g.
Breakfast: Wasa Léger, Jus de Citron (en Conserve ou en Bouteille), U Miel de Fleurs, Café. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pizza Margherita, Pizza Maison. Dinner: Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Vinaigrette Française (Réduite en Matières Grasses), Picard Fleurettes de Brocolis, Pommes de Terre Frites. Snacks/Other: Balisto Miel et Amandes, Lipton Ice Tea Pêche, Lipton Thé Vert Menthe, McDonald's Le P'tit Muffin aux Pépites de Chocolat. more...
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2207 kcal
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Activities & Exercise:
Shopping - 2 hours, Washing Dishes - 30 minutes, Cleaning - 40 minutes, Showering - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Cooking - 30 minutes, relaxations - 40 minutes, Driving - 40 minutes. more...
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gaining 9.3 lb a week
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