Weigh In record (no journal entry) for 10 September 2022
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120.2 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1343 kcal
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Fat: 39.25g | Prot: 75.80g | Carb: 172.59g.
Breakfast: Sandía, Clara de Huevo, Pan de Trigo 100% Integral, Bonpreu Leche Semidesnatada Calcio. Lunch: Arándanos, La Fageda Yogur Desnatado, Tomate Triturado (Enlatados), Aceite de Oliva Extra Virgen, Cebollas, Hacendado Alcachofas Congeladas, Hacendado Garrofón, SOS Arroz Blanco. Dinner: Pan de Trigo 100% Integral, Huevo, Queso Parmesano (Rallado), Calabacín. Snacks/Other: Bonpreu Xocolata Negra 85%, Bonpreu Leche Semidesnatada Calcio, Philadelphia Queso Untar Light, Sardinas en Aceite (Enlatadas), Bonpreu Pa Torrat Integral. more...
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steady weight
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