Weigh In record (no journal entry) for 09 September 2022
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124.0 lb
Lost so far: 32.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1585 kcal
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Fat: 53.92g | Prot: 74.54g | Carb: 198.82g.
Breakfast: Dolce Gusto Café au Lait, Canderel Sucralose, Lune de Miel Tartimiel, Vahiné Noix de Pécan , Myrtilles, Kiwi, Banane, Terres et Céréales Bio Muesli aux Figues Pecan Cranberries, Danone Skyr. Lunch: Dolce Gusto Café au Lait, Canderel Sucralose, Riz Basmati (Cuit), Oignons, Florette Les Crudités Mélangées, Carrefour Huile de Tournesol, Vinaigre, Carrefour Jambon Cru. Dinner: Vinaigre, Dolce Gusto Café au Lait, Canderel Sucralose, Oignons, Bjorg Galettes Riz Complet Sésame Bio, Florette Les Crudités Mélangées, Elle & Vire Carré Frais, Concombre (avec Peau), Carrefour Huile de Tournesol, Tomates, Carrefour Saumon Fumé . Snacks/Other: Nectarines, Dolce Gusto Café au Lait, Canderel Sucralose, Canderel Sucralose, Dolce Gusto Café au Lait, Melon, Dolce Gusto Café au Lait, Canderel Sucralose. more...
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losing 1.4 lb a week
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