Weigh In record (no journal entry) for 08 September 2022
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192.2 lb
Lost so far: 9.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1357 kcal
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Fat: 53.80g | Prot: 29.28g | Carb: 187.85g.
Breakfast: Kerrygold Butter, Aldi Nord Brioche-Knoten, Choceur Schoko Knusper Riegel, Milsani Joghurt Crisp. Dinner: Nektarinen, Gut & Günstig Streichzart, Brot, Tomaten. Snacks/Other: Puda Zitronenkuchen. more...
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losing 6.2 lb a week
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