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das war klar... bin vorgestern mit quasi nichts im Bauch ins Bett. gestern Abend noch gegessen :)
habt ihr auch so Schwankungen ?
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263.2 lb
Lost so far: 6.8 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1936 kcal
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Fat: 80.60g | Prot: 81.55g | Carb: 210.00g.
Breakfast: Hüttenkäse, Harry Eiweißbrot. Lunch: Aldi Oliven Feta Brot, Wonnemeyer Linsen Salat. Dinner: Dr. Oetker Bistro Baguette. Snacks/Other: Milka Zarte Momente Oreo, Schneekoppe Leinsamen Geschrotet, Alpro Soya Joghurt Heidelbeere. more...
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gaining 12.3 lb a week
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