Weigh In record (no journal entry) for 07 September 2022
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229.1 lb
Lost so far: 19.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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2240 kcal
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Fat: 64.67g | Prot: 194.26g | Carb: 230.30g.
Lunch: Biscotte, Cracotte Cracotte au Froment, Le Gaulois Escalope de Poulet , Puget Huile d'olive Vierge Extra Bio, Auchan Pain de Mie Complet Spécial Sandwich , Auchan Banane. Dinner: Rustica Mayonnaise Allégée, La Vache qui rit Toastinette Pour Croque Monsieur Nature, Aldi Pain Burger, Auchan Steak Haché 5% Façon Bouchère . Snacks/Other: Nestlé Lindahls Crème Dessert Vanille, Melkunie Pudding Salted Caramel. more...
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losing 10.8 lb a week
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