Weigh In record (no journal entry) for 07 September 2022
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261.5 lb
Lost so far: 8.6 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1770 kcal
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Fat: 78.02g | Prot: 65.53g | Carb: 190.66g.
Lunch: Ja! Curly Fries, Food For Future Burger Vegan Big BBQ. Dinner: Aldi Trauben Kernlos, Haribo Tropifrutti, Tomaten, Hüttenkäse, Harry Eiweißbrot. Snacks/Other: Milbona Tilsiter , Milka Zarte Momente Oreo. more...
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losing 4.6 lb a week
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synthesists's weight history
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