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irina5177
Journal
06 Sep 22
irina5177's Journal, 06 September 2022
irina5177's Profile
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женские дни. две недели без спорта, продолжаю, пешком 20,массажное кресло, трена с Олей. пешком 20, работа 12 ч
251.3 lb
Lost so far:
65.0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2022:
1343 kcal
Fat: 69.32g | Prot: 62.79g | Carb: 122.86g.
Breakfast:
Огурец (с Кожурой), Куриные Голени с Кожей, Гречка, ВкусВилл Торт Маракуйя.
Lunch:
Свинина Отварная, Гречка.
more...
2831 kcal
Activities & Exercise:
тренировка с Олей - 1 hour, до маршрутки - 20 minutes, работа - 12 hours, ходьба до работы - 20 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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