Weigh In record (no journal entry) for 06 September 2022
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135.8 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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991 kcal
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Fat: 40.25g | Prot: 110.69g | Carb: 50.94g.
Breakfast: Bulk Powders Beef Protein Isolate 97 Chocolate, Fage Yogurt Greco Total 0%, Nestlé Fitness Cereali Integrali Cioccolato. Lunch: Olio Extra Vergine di Oliva, Nostromo Filetti di Sgombro al Naturale. Dinner: Biffi Maionese Biologica, Montana Carne Magra in Gelatina, Uovo. Snacks/Other: Lotus Biscoff, Matt Barretta Hi Protein 32% Crunchy Cookies And Cream, Pesca. more...
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losing 1.5 lb a week
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