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Tired from yesterday, two bike rides & a game of golf (this after falling asleep on sofa and going to bed @ 4.30am!). The Wheeler completed the Coast to Coast yesterday, well done! Should give me the inspiration to keep going today :-)
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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6615 kcal
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Fat: 228.72g | Prot: 156.42g | Carb: 889.42g.
Breakfast: Bertolli, Toasted Whole Wheat Bread, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Turkey Breast Meat, Double Cream, Strawberries, Original English Mustard, Sage and Onion Stuffing, Whole Green Beans, Yorkshire Pudding, Roasted Potato, Bisto Best Gravy, Broccoli, Cooked Carrots. Snacks/Other: Apple Cider, Gold, Minstrels, Crunchy Sticks, Guinness, Tea (Semi-Skimmed Milk), Cappuccino, Whipping Cream, Strawberry Jam, Sultana Scones, High 5 Zero Extreme (Berry), High 5 Sports Bar. more...
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5526 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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