bella_be's Journal, 05 September 2022

151.2 lb Lost so far: 12.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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937 kcal

Fat: 41.20g | Prot: 89.06g | Carb: 47.18g.   Breakfast: Kaffee mit Milch. Lunch: Aldi Joghurt, Zum Dorfkrug Erdbeer Rhabarber Grütze. Dinner: Halbes Hähnchen, Tomatensalat. more...

2031 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...