Weigh In record (no journal entry) for 05 September 2022
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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416 kcal
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Fat: 8.46g | Prot: 54.45g | Carb: 30.63g.
Breakfast: Простоквашино Творог 2%, Жокей Кофе 3 в 1 Латте, Простоквашино Творог Мягкий 5%, Parmalat Молоко 0,2%, Украинский Творог Нежирный, АТБ Банан. more...
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losing 0.8 lb a week
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