Weigh In record (no journal entry) for 04 September 2022
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203.9 lb
Lost so far: 181.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2380 kcal
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Fat: 73.31g | Prot: 172.37g | Carb: 265.26g.
Breakfast: Massa Leve Massa para Pastel, Triunfo Biscoito Cream Cracker, Quatá Creme de Queijo Light, Perdigão Presunto Cozido, Leite Integral, Wickbold Pão do Forno Integral. Lunch: Couve Manteiga Refogada, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Chuchu Cozido. Dinner: Morangos, Melancia, Perdigão Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2773 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 1.5 lb a week
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