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war ja klar am Wochenende 🌻
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194.9 lb
Lost so far: 5.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1405 kcal
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Fat: 70.03g | Prot: 43.51g | Carb: 151.48g.
Breakfast: Meine Käsetheke Frischkäsezubereitung Schnittlauch, TiP Kasseler Aufschnitt , Salami, Butter, Aldi Laugenknoten, Aldi Brioche. Lunch: Apfelkuchen. Dinner: Frikadelle, Karotten, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Choceur Schoko Knusper Riegel. more...
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gaining 7.7 lb a week
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