Weigh In record (no journal entry) for 03 September 2022
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193.8 lb
Lost so far: 8.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1432 kcal
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Fat: 71.44g | Prot: 41.66g | Carb: 156.80g.
Breakfast: Aldi Brioche, Aldi Laugenknoten, Kinder Riegel (21g), Butter, Nutella Nutella. Dinner: Aldi Schafskäse, Wassermelone, Brioche. more...
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losing 2.3 lb a week
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venke1's weight history
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