Weigh In record (no journal entry) for 03 September 2022
|
213.2 lb
Lost so far: 45.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2022:
|
1271 kcal
|
Fat: 35.88g | Prot: 58.74g | Carb: 172.60g.
Breakfast: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Farofa, Batata Inglesa Cozida, Macarronada. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Farofa, Macarronada, Batata Inglesa Cozida, Arroz Branco (Cozido). more...
|
losing 37.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leticia180996's weight history
|