Weigh In record (no journal entry) for 01 September 2022
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275.6 lb
Lost so far: 57.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1002 kcal
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Fat: 19.41g | Prot: 72.22g | Carb: 138.76g.
Breakfast: Ovo Cozido, Tirolez Creme de Queijo Minas Frescal Light, Visconti Pão Integral, Italac Leite Desnatado, Jasmine Aveia em Flocos Finos Integral, Mamão Formosa. Lunch: Jasmine Proteína Texturizada de Soja, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Brócolis, Alface de Folha Verde. Snacks/Other: Panco Rosquinha de Coco. more...
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steady weight
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