Weigh In record (no journal entry) for 01 September 2022
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180.8 lb
Lost so far: 77.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1011 kcal
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Fat: 24.06g | Prot: 146.97g | Carb: 51.61g.
Breakfast: Nopal Asado, San Juan Claras de Huevo, Huevo (Entero), Plátano, Dolores Atún en Agua, MuscleMax Isomax Whey. Lunch: Hill Country Fare Chicharrón de Cerdo Natural, Isadora Frijoles Enteros Negros. Dinner: Plátano, MuscleMax Isomax Whey, Spartan Proteína Hidrolizada. more...
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losing 10.3 lb a week
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