Weigh In record (no journal entry) for 01 September 2022
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204.4 lb
Lost so far: 181.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1874 kcal
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Fat: 57.90g | Prot: 171.46g | Carb: 176.53g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Aurora Presunto Cozido sem Capa de Gordura. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito, Contra-filé Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aurora Presunto Cozido sem Capa de Gordura, Melancia, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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losing 1.5 lb a week
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